1. Sara

    Positive Psychology

        A major misconception is that positive psychology is positive thinking. SO if you think good thoughts good things will happen. Whilst positive psychology suggests having an optimistic outlook on life is beneficial good things will only happen if you actively do things to make them happen. Otherwise we...
  2. Sara

    Motivation is key

      Yes it’s that thing called ‘motivation’ No-one is the same. Some of us are good at some things and terrible at others. Sometimes we lack the most essential component in life that keeps us going, keeps us moving forward In the never ending rat race of life we often...
  3. Sara

    The Road to Change

    Sometimes it takes a little thing, or a series of little things to push you in a certain direction.  Following your hearts’ desire requires commitment, self-belief and hard work. Most of us work hard doing what we don’t want to do, being stuck in relationships that don’t make us happy,...

About Empower Coaching

Empower Coaching came after I became qualified and wanted to help others. I have coached many people from all walks of life to achieve their goals through open, honest and supportive dialogue. I will be able to help YOU achieve what you what and fulfil your potential.

What makes me different?

I will work with you on a one-to-one basis, usually over the telephone or via Skype. We will agree priorities and actions which we will review to ensure you are on track to meeting your goals. I will provide unlimited text/email support to keep you focused and on track. Youth Coaching can involve visits during school time or after school at a time and place convenient to you. Face to Face coaching and advocacy work covers clients living in or around South Yorkshire, North Lincolnshire and East Riding of Yorkshire. Please contact me to see how I can support you where you live.  
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