“The man who moves a mountain begins by carrying away small stones… It does not matter how slowly you go so long as you do not stop.” – Confucius – We are all told to dream big right? but do you ever feel that your dreams are just a bit too big that they […]
“Argue for your limitations, and sure enough they’re yours.” -Richard Bach- HOW TO OVERCOME YOUR LIMITING BELIEFS When was the last time you decided you wanted something, started the process of trying to get it and then gave up? When was the last time you tried something and failed? What did you tell yourself […]
“I am the greatest obstacle to my greatest dreams.” ― Craig D. Lounsbrough – What is self-sabotage? We have all heard of self- sabotage but do we really understand what it is and how it is impacting our lives. We often see Self-sabotage creep up when we are in a state of transition – ie. […]
“I can be changed by what happens to me. But I refuse to be reduced by it.” -Maya Angelou Life brings us many experiences – good bad and ugly and within each of these is an opportunity to grow in our lives. But, in order to grow, we have to be willing to ‘grow […]
“In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing.” – Theodore Roosevelt – If there’s anything that permeates everyone’s life at one level or another it is procrastination, and […]
Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi – The concept of change can be unsettling. Many of us would prefer to shy away from changes no matter whether they are big or small. However, change is an integral part of […]
“As rain falls equally on the just and the unjust, do not burden your heart with judgments but rain your kindness equally on all.” ~Buddha~ Our burdens come in many forms. They are our relationships, responsibilities, and our pasts that haunt us from beneath our consciousness. They weigh us down and prevent […]
“Perseverance is not a long race; it is many short races one after another.” ~Walter Elliott~ I often find myself impatient with the pace of my progress. Waiting for my life to move forward can sometimes feel like I’m watching paint dry. There are so many moments when we feel like our life […]
I hear you! You want to be your best self. You want to make the most of your life. You want to be the best you can be, physically and mentally, for the people around you. And you quite possibly will take a little time today to think about what you should embrace or release […]
“The beautiful thing about setbacks is they introduce us to our strengths.” The past few years have been some of the worst in my life. Financial stress. Relationship problems. Being separated from my family, losing my income because of the pandemic. Mentally I was a mess. I thought I had hit rock bottom. But the worst […]
